With seasonal affective disorder rearing its ugly, depressing head this time of year, we’ve gathered a few resources for you to check out (outside the blog posts blogging ambassadors have written about their experiences, of course!).
These resources include podcasts and videos where experts and those who have SAD give advice and educational information, as well as some links to light therapy treatments, one of the most popular coping mechanisms for SAD.
Check them out below!
Light Therapy Lamps Under $50
How do you cope with SAD? How did you learn about it, and what resources did you use that you want to recommend?