I’m Not Clicking with My Therapist

Photo Credit: Jake.Christopher. Flickr via Compfight cc

Photo Credit: Jake.Christopher. Flickr via Compfight cc

You’ve decided to get professional help for the depression and anxiety you’ve been dealing with these last couple of months. After a few appointments with your new therapist, you feel like things just aren’t going well- you don’t feel heard or understood, you don’t feel like you’re getting the help you need, or maybe you sense a disconnect between you and the helping professional. Where do you go from here?

It can take a lot of courage to commit to going to therapy. And when things aren’t seeming to click with your therapist, it can be really disheartening. The good news is this is common for so many people. Finding the right fit can be a process, but getting the help you need and deserve is absolutely worth it!

Some people connect with their therapist right away, but this is not the norm. Often, it is a trial-and-error process. While it’s good to give the helping process a chance for a few sessions, you’ve got to listen to your gut if you feel like things aren’t working after giving it some time. You-as the client- are in control of the sessions! When things aren’t going well, it might be good to start by expressing your concerns to the therapist. Let them know that you aren’t getting what you need out of the sessions and make suggestions for how things could change for the better. Another option is to begin to look for another therapist, especially one that specializes in the care you need (anxiety and/or depression, grief and loss). A great website that has a lot of information on therapists is https://therapists.psychologytoday.com/

Do you have a story about finding the right fit for you in therapy? We’d love to hear in the comments below!

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Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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