Category: LINKS

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We R Native

Native Americans and Alaskan Natives (shortened to AIAN) make up nearly 3 million people in the United States today. The proportion of AIAN youth in the community is higher than that of the total...

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Weekend Reads: Finding Pride

Pride Month is pretty self-explanatory. Though pride isn’t limited to just these thirty days, June gives those who identify as queer and/or a member of the LGBT+ community a time to celebrate how far they’ve come...

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Podcasts about Mental Health

Podcasts are everywhere these days. You can find any podcast about any topic imaginable, story retellings, or completely fictional podcasts that are the 21st century versions of the old kinds of radio shows that were...

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Using Your Watch to Practice Deep Breathing

There are tons of breathing and meditation apps available online (we’ve covered a few of them before if you want some suggestions!). If you’re running out of space, unsure which one is best for...

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Asian American Mental Health Resources

May is both Mental Health Awareness Month and Asian American and Pacific Islander Heritage Month (AAPI for short). The more you think about it, the more the two sharing a month kind of makes...

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Weekend Reads: Ramadan and Mental Health

This year, Mental Health Awareness Month overlaps with the Islamic month of Ramadan. The simplest association with Ramadan is fasting: from sunrise to sunset everyday, Muslims who are able to do not eat or...

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Getting Involved

There are a number of nonprofits, organization, and campaigns that focus on mental health. Some talk about mental health as a whole, some focus on specific demographic and minority groups, and many are centered...

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Having a #RealConvo

This month is Mental Health Awareness Month. Even though the conversations about mental health, mental illness, and breaking down the stigma have continued to increase and become more mainstream, there is still a long...

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An App to Consider: Happify

We recently talked about apps that incorporate stretching of both the mental and physical variety. While both have shown benefits towards mental health and well-being, this isn’t their primary focus. This is where Happify...