Compassion Fatigue
Sometimes, and sometimes more often than not, the world can feel like a scary place. Younger generations have a more negative outlook on the state of the world and about what they’re able to achieve.
Category: Educate Yourself
Four Christmas Gifts that Promote Self-Care
With the holiday season in full swing, you may be stumped on what to get your friends and family members. I think gifts should show people you care about them, help bring out the individuality of the receiver and bring joy well after the holiday season.
Maintaining Personal Hygiene During a Depressive Episode
One of the less commonly talked about aspects of mental illness is maintaining personal hygiene—more specifically, the inability to do so.
Anger’s Role in Depression and Anxiety
Some of the more common symptoms associated with depression include fatigue, a loss of interest in things one usually enjoys, and hopelessness. Anxiety symptoms are usually thought to be restlessness, nervousness, and a rapid heart rate. Another symptom that can come with both, however, is anger.
Why Does Organizing Help with Anxiety?
We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized.
TV Shows and Content Warnings about Mental Health
Television shows have been including trigger warnings for years. You may have noticed the box in the upper left corner with a not just a suggested age warning, but a few letters underneath to indicate if there’s violence, sex, heavy language, or suggestive dialogue. It’s also those black screens that show up right before the episode starts, sometimes included with a stern, male voice warning about more specific content in the episode that may be disturbing and that “viewer discretion is advised.”
Orthorexia: A Disorder I Never Knew About
The blog post includes mentions of eating disorders, weight insecurities, and thoughts about harmful behaviors. Please read with caution if any of these items triggers or upsets you.
The Enigma of Emotions
In previous posts I have talked about my struggles with depression and anxiety, but I suppose this one is more so about my confusion. I have always had trouble understanding my emotions and the emotions of others.
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