Category: Be Positive

1

Controlling Emotions

It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....

3

Finding Happiness in Yourself

You probably read the title of this article and had some thoughts on your own. If you’re anything like me, you had thoughts of disbelief. Life is too hard to begin with. It has...

4

What’s Next After Graduation?

I recently graduated from my nursing program, and I am so excited! It has been a long journey, and I now find myself with a lot more time on my hands. I’m figuring out...

3

The Act of Smiling

You might have heard the phrase that it takes more muscles to frown than it does to smile. The amount of muscles that it takes is up for debate (some places say it takes...

7

Being Present in the Now

Do you find yourself so frequently planning things for the future that you forget to take your time and enjoy the present? Here are some things that can help with that. 1. Avoid overflowing...

6

Enjoying Your own Company

This summer has proven to be a challenge for me and my mental health seeing that I had to move to a new town for an internship. Not only is the job itself daunting,...

5

When To Be Done With Therapy

There are two big questions when discussing therapy: when do I start and when am I done. Most people start therapy when they feel the need to talk to someone and get an unbiased...