Being Only Human
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend,...
Category: Be Positive
Love to Travel
Do you daydream of crystal blue waters, endless streets bursting with culture and history, and beautiful mountains expanding miles behind the horizon? Is your mouth watering at the thought of authentic southern spices and...
Learning How to Be Alone
I have noticed that I struggle with loneliness. With the encouragement of my therapist, I spent this Thanksgiving break focusing on myself and re-learning what I like to do. I rediscovered some of my...
Staying Positive With Activities
Introduction Sometimes, it can be difficult to stay positive during everything. After 2020, many people have been feeling down. Covid-19, politics, hormones, the list goes on. Despite this however, keeping spirits high can have...
You Will Make It Through
It is hard to see the light at the end of the tunnel when you’re in the middle of a crisis. Learning how to cope and give myself grace in those moments is a...
Daily Mantras
I have been seeing more discussion about the use of daily mantras and decided to use them for myself over the past few weeks. A daily mantra is a phrase or sentence that you...
Celebrate Halloween in a Respectful Way!
`When the leaves start changing and the air feels crisp, you know Halloween is right around the corner! Halloween is one of my favorite holidays and what I like most about it is that...
Trick or Treat
Chances are, we’re well into your favorite time of year. Most people say that autumn is their favorite season (though other sources say people prefer spring, but both seasons are very popular), and included...
Mental Health Day 2022
Mental health day is coming up on October 10th, 2022. Mental Health Day is an international day for mental health education, awareness and advocacy. The holiday was first started in 1992 by an initiative...
