How Animals Improve Mental Health
Since I was spending Thanksgiving break at home with my family, I got to spend some quality time with my family’s dog. I have really enjoyed having her around and have felt my mood lifted....
Author: moonblue
Little Things You Can Do to Help Through a Depressive Episode
I have been in a depressive episode for a few weeks now. If you’re unsure on what constitutes a depressive episode, this definition by Bridges to Recovery offers a great start: “A major depressive episode is a...
Get the Most Out of Fall
Fall is a great time of year. I love being outside and not sweating profusely like I was this past summer. It is also a couple of months (depending on Mother Nature) of beautiful...
Starting The School Year On A Positive Note
This is my final year at college and I have been a little bit stressed knowing I have a bit less than two weeks until the school year begins. I feel unprepared and anxious for...
How to Spend Our Free Time in the Summer
If you’re anything like me, you may be finding it hard to be motivated this summer. I’ve spent more than a few days on my couch bingeing shows on Netflix. As relaxing and nice...
What Is It Like To Use Lifeline Chat?
I have always been quick to share the number of the National Suicide Prevention Lifeline (NSPL) and to encourage others who may need it to use it, but I have never been on the...
Tips to Help You Through a Breakup
Whether it is a breakup with a friend or a romantic partner, everyone can agree that breakups are the worst. I have had a difficult year in which I have experienced both a friend breakup...
Don’t Like Sitting in Total Silence? Try Nontraditional Meditation
If you are anything like me, you feel a hint of jealousy whenever you see or hear someone sharing how sitting meditation has changed their life. As someone with anxiety, it seems nearly impossible...
Types of Therapists
I have worked with a total of four therapists throughout the years, and they have all varied in terms of their therapy style. I recently talked to a friend of mine about her therapist’s method. It was...
What is self-care?
You may have heard the term “self-care” being used on social media or in interactions with other people. It’s an idea that has only recently become popular. I have seen arguments both for and against self-care. Some...
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