One of the biggest obstacles in my mental health journey has been dealing with overwhelming feelings of guilt and shame that can cause me to spiral into depression. I find it very difficult to look back at my life and not focus on the times that I have made the wrong decision or failed at something important. I get stuck in thoughts of what I “should” or “could” have done to avoid making mistakes, even though I cannot change the past.
SOVA is a research project that aims to study how to help young people with depression and anxiety. #mentalhealth #adolescentmentalhealth #blogging #support
Just posted a photo https://www.instagram.com/p/CFcUy_RDVS2/?igshid=1bg1yrmt94we5
Just posted a video https://www.instagram.com/p/CFcUICijNbX/?igshid=ckc2a6nwhkbf
check out @aradstak new post about an update on #sovaproject and some of our latest #blogarticles on #mentalhealth #mentalhealthmatters- https://mailchi.mp/25ba54c7a8cf/sova-research-update-winter-newsletter-1627194