MindShift App Review
Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...
Tagged: wellbeing
Helpful App for Anxiety
Created by Anxiety BC (a non-profit organization dedicated to increasing the public’s awareness and access to resources on anxiety disorders) and BC Mental Health & Substance Use Services, this app is your own personal and portable...
10 Mindful Minutes
We previously posted about mindfulness. However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....
Everything all in one place: Half of us!
Sponsored by mtvU and the Jed Foundation, Half of Us is an online site which provides various types of resources in all different forms of media. Some highlights of the site include: short videos from teens...
What Depression Really Looks Like
An awesome article by Buzzfeed was published about what depression actually looks like. We think it’s important to understand that depression is a universal thing, meaning that it can affect ANYONE. Often, depression...
Self Evaluator Assessment Tool
The Self Evaluator tool is a Project of the Jed Foundation and was developed for ULifeline by Duke University School of Medicine. It screens for thirteen of the most common mental health conditions that college...
Worry Stones
Have you heard of “worry stones” before? A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...
How To Use Empathy
This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...
Device Addiction
Do you find yourself checking your phone every five minutes? Checking before you fall asleep at night? Cuddling your phone as you fall asleep? Here are some tips to get away from device addiction:...
Time is your friend
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...
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