Tagged: wellbeing

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How To Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...

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Device Addiction

Do you find yourself checking your phone every five minutes? Checking before you fall asleep at night? Cuddling your phone as you fall asleep? Here are some tips to get away from device addiction:...

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Time is your friend

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...

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What is Therapy?

We spoke to Dr. Jessica Levenson who works at the Sleep Medicine Program at the University of Pittsburgh. Dr. Jessica is a clinical psychologist who is trained in Cognitive Behavioral Therapy (CBT) and Interpersonal...

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Invisible Illness

Depression is not a “visible” health issue. It doesn’t announce itself to the world with a cast, or stitches, or vomiting. Depression is sneaky. It can be hard to talk about. Hard to define....

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The Stand Together Initiative

For young people with mental health concerns, school can be a negative space. Individuals with mental health concerns, like anxiety and depression, can come up against stigma from their classmates, and maybe even the...

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Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

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Balancing Work and Mental Health

A major part of adolescence and young adulthood is finding and keeping a job. When struggling with anxiety or depression, this can create obstacles to being successful in your work. Many questions can arise:...

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NAMI – A National Resource

Have you heard of the National Alliance on Mental Health, also known as NAMI? NAMI is a great resource for anyone looking for more information about mental health awareness and reducing stigma. NAMI has local...

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No Resolution? No Problem!

It’s nearing the end of January and you may be feeling like your chance to have a New Year’s Resolution Intention is past. But it’s not. You can pick up a new habit, or renew...