Tagged: wellbeing

0

10 Mindful Minutes

We previously posted about mindfulness.  However, as we start into summer, we thought we could use a small reminder (it’s only 10 minutes!) about ways to practice mindfulness over the extremely busy upcoming months....

0

Everything all in one place: Half of us!

Sponsored by mtvU and the Jed Foundation, Half of Us is an online site which provides various types of resources in all different forms of media. Some highlights of the site include: short videos from teens...

4

What Depression Really Looks Like

  An awesome article by Buzzfeed was published about what depression actually looks like. We think it’s important to understand that depression is a universal thing, meaning that it can affect ANYONE. Often, depression...

0

Self Evaluator Assessment Tool

The Self Evaluator tool is a Project of the Jed Foundation and was developed for ULifeline by Duke University School of Medicine. It screens for thirteen of the most common mental health conditions that college...

2

Worry Stones

Have you heard of “worry stones” before?  A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...

0

How To Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...

5

Device Addiction

Do you find yourself checking your phone every five minutes? Checking before you fall asleep at night? Cuddling your phone as you fall asleep? Here are some tips to get away from device addiction:...

0

Time is your friend

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...

0

What is Therapy?

We spoke to Dr. Jessica Levenson who works at the Sleep Medicine Program at the University of Pittsburgh. Dr. Jessica is a clinical psychologist who is trained in Cognitive Behavioral Therapy (CBT) and Interpersonal...

2

Invisible Illness

Depression is not a “visible” health issue. It doesn’t announce itself to the world with a cast, or stitches, or vomiting. Depression is sneaky. It can be hard to talk about. Hard to define....