Tagged: stigma


Who are you?

What words describe you? If someone did not know you at all – how would you describe yourself? You could probably make a long list of things. People are not one-dimensional. And even if...


Self-Care Outside of Therapy

Actual Conversation: Person 1: I go to therapy every week, why do I need to do anything else about this? Person 2: If you do your self-care work, therapy is going to go a lot...


Writing away the Stigma

I recently found out about this book Writing Away the Stigma: Ten Courageous Writers Tell True Stories About Depression, Bipolar Disorder, ADHD, OCD, PTSD & more One in four American adults will endure the trials of...