Tagged: stigma

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Asian American Mental Health Resources

May is both Mental Health Awareness Month and Asian American and Pacific Islander Heritage Month (AAPI for short). The more you think about it, the more the two sharing a month kind of makes...

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A Great Opportunity to Talk

As someone who has suffered from depression and anxiety for all of my life, I know how difficult it can be to talk about your problems without there being a stigma surrounding it. And, I know in high school, it’s super difficult to...

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Therapy Isn’t for “Crazy People”

Therapy often has a bad connotation. Many people associate therapy with being “crazy.” By crazy, I mean someone who may experience delusions or engage in highly erratic behavior. I have heard a plethora of people avoid going...