How many social media accounts do you have? A Pew research study found that about 75% of adults have more than one social media account. This number is likely to be pretty high in...
When we are feeling low, we can easily forget our strengths. We can grow so used to our positive qualities that we stop acknowledging them. Reminding ourselves of our strengths can help improve our self-esteem, boost our mood, and even remind us of ways to push through rough times.
I have been so self-confident over the past few months, but sometimes I wonder if it’s true or if it’s an act. When being faced with situations where it’s clear that I’m getting to know someone who doesn’t respect me, or it’s clear that an old friend is trying to take advantage of my kindness, I wonder what my responses to these things show about myself. Dealing with difficult people is not my strong point at all. I always go for the idea that it’s good to let people express themselves, but sometimes I question that thought and think to myself, “at what expense.”
This has been a topic I’ve wanted to write about for a very long time if I can be honest. The main reason that this topic is so important to me is because this is the root of all the stress, anxiety, and mental health issues…myself. Now everyone has their own culprits or reasons as to what triggers their own mental health issues, although in my case, and maybe even yours, is that I cause myself such extreme amounts of unneeded and unnecessary stress that it sparks my mental health issues I face and experience.
How many social media accounts do you have? A Pew research study found that about 75% of adults have more than one social media account. This number is likely to be pretty high in teens and adolescents who grew up with technology and social media.
I feel a sense of clarity after journaling. It’s as if I’ve handed all of my anxious thoughts to the paper, taking some of the weight off of my mind. But journaling can seem daunting. How do you start? What even is journaling? I’m no expert, but I’ve been on and off journaling throughout my entire life and have recently gotten back into the groove of (somewhat) daily journaling. In this article I will tell you about the benefits of journaling and will give you some tips for starting. If you already journal, I hope this can offer some new inspiration as to how you can approach it.
One of the biggest obstacles in my mental health journey has been dealing with overwhelming feelings of guilt and shame that can cause me to spiral into depression. I find it very difficult to look back at my life and not focus on the times that I have made the wrong decision or failed at something important. I get stuck in thoughts of what I “should” or “could” have done to avoid making mistakes, even though I cannot change the past.