For the first time in a long time, I’m in a really good and healthy relationship with my current partner. As I am approaching Valentine’s Day, I think it’s important to not feel upset or self-pity at not dating or being in a relationship. Honestly, even just celebrating the day for self-love, or the good ole Galentine’s Day, would be ideal.
Dr. Kristin Neff, Associate Professor of Educational Psychology at University of Texas at Austin, has spent much of her career researching self-compassion. What is self-compassion? How is self-compassion helpful? How can we get better at having compassion for ourselves? Read on to find out!
If you’ve been on social media at all these past couple of weeks, you have most likely come across at least one person talking about the “Britney documentary.” Earlier this month, the New York Times released a documentary on Hulu about Britney Spears’ current situation and provides some background as to why she is there. For those who haven’t seen the documentary, Framing Britney Spears discusses how one of the biggest popstars in history has been in a legal battle with her father due to the conservator relationship they have. For the past few years, her father has been acting as her guardian, legally allowed to make all of her decisions for her because of her mental health.
The summer season is coming upon us fast. That means shorts, tank-tops, and one of my biggest causes of my anxiety, swimsuits. I’ve struggled with acceptance for my body type since I was very young. I’ve never been the girl with the nice body, and I never really looked like my friends. I’m shorter and a big larger than my friends. While they might not notice it, I do.
Ever since I started my freshman year of college this August, I have tried to develop new and healthier habits. While some of the habits were as menial as getting at least six hours of sleep, some of my newly acquired habits required a bit more skill. One of the habits I have been trying to develop is saying thank you to compliments.