In this day and age, social media is the norm. Instagram, Twitter, Snapchat, Facebook—we spend so much time on these sites and apps that we don’t always realize the negative effects they can have on...
We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
Well, you’re not alone. Self-care can look like so many different things, and can be different for different people. Try to keep in mind that what works for one person may not work for...
Sometimes the hardest thing to do when coping with an illness is to take care of yourself. Or as many call it “Self-Care.” Self care is not about indulgence, it’s about self-preservation – Audrey Lorde...
Being a young person is full of changes, and some of these changes may lead you to having questions about your health. You might wonder whether the things you’re feeling, thinking or experiencing physically...
Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start...
Intertwining music into your daily routine is a simple way to help reduce stress in your life. Helpguide.org gives several ways to incorporate music into everyday situations that can be used to reduce your...
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
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