Tagged: self-care

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Listening to Ambient Noise

Sitting in silence can be mortifying, but sometimes, listening to music isn’t that much of a help either – even though it can improve how we feel, sometimes it’s too loud and distracting. White...

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Prioritizing Yourself

One of the most important things I have learned on my mental health journey is that it’s okay to be self-centered. In fact, you NEED to be self-centered to some degree. It’s so easy...

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Watch for Symptoms!

Are you or any of your friends struggling with symptoms of depression? Are you confused as to why you feel like you’ve fallen down into a big deep pit? Many teenagers find themselves in very...

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Tips to Help You Through a Breakup

Whether it is a breakup with a friend or a romantic partner, everyone can agree that breakups are the worst. I have had a difficult year in which I have experienced both a friend breakup...