Tagged: self-care

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Self-care: Sleep matters too!

How can we take care of others if we don’t—or won’t—take care of ourselves? Flight attendants instruct us that, in the event of crisis, we must put our own oxygen masks on before trying to...

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Journaling for Growth

According to an article published on Psychcentral.com there are many positive health benefits to keeping a journal and writing in it at least once a day. For example, previous research findings support the idea that...

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Self-Care Cards

We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...

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Journaling to reducing stress

Do you keep a journal?  This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...

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How to “Do” Self Care

Well, you’re not alone.  Self-care can look like so many different things, and can be different for different people.  Try to keep in mind that what works for one person may not work for...

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Self-Care: Taking Care of YOU!

Sometimes the hardest thing to do when coping with an illness is to take care of yourself. Or as many call it “Self-Care.” Self care is not about indulgence, it’s about self-preservation – Audrey Lorde...