Tagged: self-care

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Prioritizing Yourself

One of the most important things I have learned on my mental health journey is that it’s okay to be self-centered. In fact, you NEED to be self-centered to some degree. It’s so easy...

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Watch for Symptoms!

Are you or any of your friends struggling with symptoms of depression? Are you confused as to why you feel like you’ve fallen down into a big deep pit? Many teenagers find themselves in very...

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Tips to Help You Through a Breakup

Whether it is a breakup with a friend or a romantic partner, everyone can agree that breakups are the worst. I have had a difficult year in which I have experienced both a friend breakup...

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Give Yourself Credit!

Towards the end of the semester, the stress level of every student skyrockets. So many papers, exams, quizzes, and projects are thrown at every student all at once. With only 24 hours in a...

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What Does Privacy Mean To You?

What does privacy mean to you when it comes to social media? What does it mean to you when something is on Facebook or another social media website? Is anything truly private once it’s...

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What Caused My Depression?

Have you ever been confused about what the source of your depression symptoms is? If so, you are not alone. A research project done in the United Kingdom studied 465 adolescent participants with diagnosed mild to severe...