What is self-care?
NOTE: Post originally written in January 2018 by contributor moonblue You may have heard the term “self-care” being used on social media or in interactions with other people. It’s an idea that has only recently...
Tagged: self-care
Going Off the Grid – A Social Media Hiatus
For most people, social media is an intrinsically large part of our lives. Young people can easily spend hours per day on various social media networks without even realizing they are doing so. Enabling...
Self-care: Why exercise?
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
Asking questions about your health
Being a young person is full of changes, and some of these changes may lead you to having questions about your health. You might wonder whether the things you’re feeling, thinking or experiencing physically...
Going Off the Grid – A Social Media Hiatus
For most people, social media is an intrinsically large part of our lives. Young people can easily spend hours per day on various social media networks without even realizing they are doing so. Enabling...
Self-care: Why exercise?
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
Practicing Radical Self-Care
Self-care has become a term that always pops up when talking about mental health and wellness. The most common image is that of meditating, taking a bath, or doing a face mask. And while...
Why Self-Care Sometimes Isn’t Fun (and that’s a good thing)
At first, “self-care” sounds pretty straightforward. You’re taking care of yourself and doing things that make you feel good about yourself. This is often associated with relaxing and the images of face masks, bath bombs, doing yoga, and reading...
Preparing just in case
I am an over preparer. When I get anxious, I need to make sure I have everything at my disposal to be comfortable and try to lower the nerves. An example would be that...
Coloring Books: A Stress Reliver
In my self-care journey, I have explored many self-care activities to find what works for me, like spending time outdoors, talking to a trusted friend about a problem, a spa day, reading, or just...
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