Tagged: self-care

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Self-Love

Although Valentine’s Day isn’t until Thursday, stores have been setting up displays and products have been airing commercials related to the holiday since pretty much the day after Christmas. There’s always some cynicism associated...

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Listening to Ambient Noise

Sitting in silence can be mortifying, but sometimes, listening to music isn’t that much of a help either – even though it can improve how we feel, sometimes it’s too loud and distracting. White...

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Prioritizing Yourself

One of the most important things I have learned on my mental health journey is that it’s okay to be self-centered. In fact, you NEED to be self-centered to some degree. It’s so easy...

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Watch for Symptoms!

Are you or any of your friends struggling with symptoms of depression? Are you confused as to why you feel like you’ve fallen down into a big deep pit? Many teenagers find themselves in very...

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Tips to Help You Through a Breakup

Whether it is a breakup with a friend or a romantic partner, everyone can agree that breakups are the worst. I have had a difficult year in which I have experienced both a friend breakup...