It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
Podcasts have boosted in popularity in recent years. Pretty much anyone can start one, about any topic, and talk for as long as they want about it, with a few tangents and distractions here...
For Asian American and Pacific Islander (AAPI) Month, we wanted to highlight the South Asian Sexual and Mental Health Alliance (SASMHA) today. The organization was developed to specifically provide resources and fight the cultural...
For Asian American and Pacific Islander (AAPI) Month, we wanted to highlight the South Asian Sexual and Mental Health Alliance (SASMHA) today. The organization was developed to specifically provide resources and fight the cultural...
Podcasts are everywhere these days, and that’s a good thing! Especially now, when stay-at-home orders are still in place and social distancing is still encouraged, even in places that are opening up, podcasts can provide some sort of substitute for the busy background noise and conversations that you may be used to in your schools, a coffee shop, or large public places like malls. They can be educational and informative, explore topics you never even thought of before, and most of the time, have at least the smallest amount of much-needed humor.
With seasonal affective disorder rearing its ugly, depressing head this time of year, we’ve gathered a few resources for you to check out (outside the blog posts blogging ambassadors have written about their experiences, of course!).
Usually, we listen to podcasts to get some sort of information. It might be the news, entertainment, or education, but whatever kinds of podcasts you listen to (if you do listen to them), you probably do so with the intention of paying attention so you can get something out of it.
About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.
Podcasts are everywhere these days, and that’s a good thing! Especially now, when stay-at-home orders are still in place and social distancing is still encouraged, even in places that are opening up, podcasts can provide some sort of substitute for the busy background noise and conversations that you may be used to in your schools, a coffee shop, or large public places like malls.
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