Five reasons why feeling depressed discourages you from finding help.
It is hard saying that its time to get help for how you feel for a lot of different reasons. One of the most common reasons is because the actual symptoms of depression can...
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Smiling Mind App Review
The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...
Worry Stones
Have you heard of “worry stones” before? A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...
Time is your friend
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...
Getting Help: Where to Start
Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...
Self-care: Why exercise?
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
5 reasons why feeling depressed might make you not get help
It is hard saying that its time to get help for how you feel for a lot of different reasons. One of the most common reasons is because the actual symptoms of depression can...
Emotional First-Aid
Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...
Taking a Break from Social Media
Sometimes it can feel like you live on your phone/tablet/computer. Facebook, Instagram, SnapChat, Twitter, Pinterest, Tumblr, on and on! Everyone wants your attention! You give likes, you get likes, your phone buzzes, little red...
Beating the Social Media Addiction
Addicted to social media? It may sound silly, but stop and think for a minute. How often do you check your social media accounts? Once an hour? Every half an hour? More? We all...
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