SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: mindfulness

this is a photo of a man clearly in focus standing with arms out stretched looking toward the sky and he is in front of a lake and mountains are in the distance. 0

Be Positive

Happiness Set Point

There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...

image of stonework floor with the word happiness painted in yellow capital letters. Above the word is a yellow arrow pointing forward. 2

Be Positive

Happiness Set Point

There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is unique...

this is a photo of a man clearly in focus standing with arms out stretched looking toward the sky and he is in front of a lake and mountains are in the distance. 1

Be Positive

Happiness Set Point

There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...

This is a picture of a cave and there is a person standing in a cave and at the top of the frame the sun is coming down, shining on the person 1

Be Positive / Educate Yourself

Mindfulness, explained

The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...

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LINKS

Headspace

Have you heard of Headspace? Headspace is both a website and an app that helps promote mindfulness in everyday living. We like Headspace because it breaks meditation and mindfulness practices down into easy to digest...

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Be Positive

Being Present in the Now

Do you find yourself so frequently planning things for the future that you forget to take your time and enjoy the present? Here are some things that can help with that. 1. Avoid overflowing...

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Educate Yourself

Living In the Now

A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...

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Educate Yourself

Box Breathing

Box breathing, also known as square breathing, is a method of slow deep breathing that can help you feel calm and relaxed. Deep breathing has been shown to calm your nervous system and can help relieve stress. Additionally, box breathing involves slowly counting to four, which can help distract your mind from racing thoughts. Box breathing has been shown to increase mood, making it helpful for individuals with anxiety, depression, and other mental health struggles. It can also improve concentration and help you to feel more present in the moment.

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Educate Yourself

Practicing Mindfulness

Mindfulness is a state of nonjudgmental awareness of one’s thoughts and feelings. It is about being present in the moment and observing your thoughts without getting wrapped up in self-judgement or worries about the past or future. Mindfulness can be used as a means to reduce symptoms of depression and anxiety. What are some ways that you can incorporate mindfulness into your everyday life?

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Educate Yourself

Walk-and-Talk Therapy

Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take their sessions outside, where they have the same conversations with their patients as they would regularly, but with the added benefit of (ideally) fresh air, movement, and a more relaxed environment.