Spring is in the Air…
Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...
Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...
Starting a conversation can be difficult. Sometimes – especially when you’re close to someone – it can feel like the easiest thing in the world. All sorts of conversations can begin simply by sharing...
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
Whether I’m listening to Lil Baby and SZA, playing the djambe (African drums), or composing my own rap songs, I find that music is really important to me. But I never realized the impact...
It has been almost a year since I have opened this site. It can be difficult for me to keep track of how I am doing over a period of time unless I write...
Post-COVID schools across the nation have seen an increase of in-school conflict. In one survey, the National Center for Educational Statistics found over 84% of schools believe the pandemic impacted the emotional and behavioral...
The cliched image about someone having a “green thumb” typically involves someone in their backyard, their overalls covered in dirt, hands protected by thick gloves that are rough to the touch. The garden can...
There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...
Food is so much more than gaining energy to get through the day. Many see food as an experience: some see cooking as therapeutic, eating with others as a way to deepen relationships, and...
Sometimes all we want to do when going through a hard time is to run away from all our problems. This can be especially true when dealing with a mental illness, when our thoughts...
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