SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: mental health

logo of Mental Health First Aid. There is a blue circle with a white cross inside it. USA is written on the cross. To the right the logo has 3 lines over top of the next, Mental, Health, and First Aid 0

Educate Yourself

Becoming a Mental Health First-Responder

NOTE: Post originally published in January 2018 by contributor Panther14 When we hear the term “first-responders,” we usually think of the workers in an ambulance, ready to help people with physical health emergencies. But...

a woman wearing a pink headscarf sitting against a wall with her face down. 0

Educate Yourself

Do I blame myself?

A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...

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LINKS

Giving Back

There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...

this is a picture of a person sitting on a couch with his/her hands crossed. You cannot see the person's face. 0

Educate Yourself

What is “Trouble Functioning”?

Getting help for symptoms of depression can be tough. Sometimes it might feel like an easier way would be just seeing if it goes away on its own. There are good reasons not to wait. Having...