Tackling Stigma
The topic about how stigma affects how we view mental illness is not new. The way that people talk about mental illness can not only impact how we view those with mental illness, but how...
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Ways to Stay Focused
It can be incredibly difficult to concentrate on something for a long period of time, especially when it comes to the more mundane and boring things, like chores, homework, or cleaning out your closet...
New Places to Write
If you like, or are interested in writing, you’ve probably heard of National Novel Writing Month, also known as Nanowrimo. Here, writers of all kinds attempt the intense challenge of writing 50,000 words over...
Helping Where You Can
Trigger warning: mass shooting, terrorist attack We understand that this week may have been a difficult one, given the tragedy that occurred last Saturday here in Pittsburgh. Our thoughts continue to be with...
Taking a Break
Though we’re constantly on our computers, sometimes we need to have a brief distraction from whatever task we’re currently focusing on, whether to jump start our motivation or calm any stress that the assignment...
New Music Friday
Music can help us in many ways. As several posts here have discussed, it can be particularly helpful when it comes to calming anxiety, providing an escape, or even helping us feel justified in...
Do You Hold a Stigma on Mental Health?
The stigma that people can hold isn’t a new topic by any means when discussing mental health, but that doesn’t take away from the fact that the stigma is still harmful. Though the conversation...
Making Opening a New Tab an Activity
Realistically, we spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be...
The Right to Vote
Politics have become a part of everyday conversation, as naturally brought up as the weather or celebrity gossip. The is especially true for the latter, as politics are almost one in the same with...
I’m Listening
(Trigger warning: suicide) Last Sunday morning, radios across the country devoted two hours to a candid discussion about mental health and suicide for Suicide Prevention Week. The simultaneous broadcast nationwide featured prerecorded interviews with...
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