Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Sometimes, we just need someone to talk to, but for whatever reason, we might need be able to do so. We may feel uncomfortable with the stuff we want to share, or it may simply be the middle of the night, and everyone you talk to is asleep. As always, the Internet is here to help.
Although it can happen at anytime, there are certain points in the year where it just feels right to reorganize and refresh your routine and lifestyle. There’s the beginning of the year (remember when...
We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.
To put it simply: starting college can be one of the most exciting and most stressful times in our lives. Major transitions in our lives like starting a new school, moving, and navigating and...
Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.
If you’re starting your first year in college, chances are, you’re thinking about a lot of things. Where to buy your dorm items, getting in touch with your roommate, preparing for a completely different...
We all have a tendency to turn to our phones when we’re bored. It could be when you’re waiting in the hallway or at your desk waiting for class to start, on public transportation,...
It can be hard to stick to a schedule. Things change and happen everyday and can throw everything off. It can be even harder to remember to stick to a schedule if you’re feeling...
Disclaimer: Apps should never be used as a substitute or alternative for professional treatment and/or therapy. Created back in 2015, MoodTools is a more well-known app to help users log and get a better...
Mental health, as the name suggests, is our health mentally, which is to say, has to do with our brain. And just like our bodies, our brains are constantly changing and growing, particularly in...
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