Tagged: learn

photo of a person in a red shirt that says volunteer in white text. person is taking a photograph of other people in the background 1

Giving Back

There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...

Mindshift and CBT 1

Mindshift and CBT

Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.

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Mood Tracking

The past month has been difficult for me with new mental health symptoms, diagnoses, and medications. Because of my new symptom of fluctuating between having very little energy or motivation and then feeling very motivated and over-confident, my health care team has assigned me the task of completing a daily mood tracker. 

MindShift and CBT 4

MindShift and CBT

Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.

0

Giving Back

There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...