Mental Health Apps
Focusing on your mental health can be made easier by having self-care at the tips of your fingers on your phone. There are many apps out there for both iPhone iOS and Android devices....
Tagged: inspiration
#YouGoodMan
Social media can be used as a great way to bring awareness to a variety of topics, much like the #icebucketchallenge. This hashtag brought about awareness, mass donations, and a large open forum to...
Mindfulness, Simply Explained
The term “mindfulness” is kicked around a lot lately. Trying to figure out what it means, and how it can help can be overwhelming. Here’s a short video that explains mindfulness in a simple,...
Inside Our Minds
Insideourminds.org features personal interviews with individuals that have mental health diagnoses. It is a sharing of anonymous experiences that these people have lived through. Here are some excerpts: My Illness is My Responsibility “I...
Self-care: Why exercise?
Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...
Emotional First-Aid
Why is it important to heal your emotions? During his practice, Guy Winch, a licensed psychologist and author, noticed how most cultures value the body over the mind. He points out that we experience more...
No Resolution? No Problem!
It’s nearing the end of January and you may be feeling like your chance to have a New Year’s Resolution Intention is past. But it’s not. You can pick up a new habit, or renew...
“Like No One’s Watching You”
This is a great song that captures the ups and downs in life and the importance of not giving up! Check it out! What are your thoughts on the song?
Celebrity Quotes about Mental Health
A very effective way to get rid of the stigma surrounding mental illness is to simply talk about it. Because our culture puts a big emphasis on pop culture, when celebrities open up about...
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