Dealing with Outbursts
As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...
Tagged: help
Back to School: New Semester
Sometimes it can be hard for students to go back to school after the holidays, especially for students with anxiety like myself. The rapid transition from the relaxation with friends and family to the...
Why Not Ask For Help?
Have you ever wanted to talk to a therapist or psychologist about difficult feelings, but hesitated? If you’ve ever felt this way, you are not alone. The reasons for this hesitation are often rooted in people’s backgrounds, and...
Community Spotlight: Julius Boatwright, Part 2
Recently we interviewed Julius Boatwright, and we featured the first part of his interview yesterday on the blog. Here is Part Two of our sit down. On the main page of your website you cite...
Continuing the Conversation: How will we know?
The following question was submitted during last week’s Reel Teens Pittsburgh Facebook Live Town Hall event: “How do we know it when we see it or feel it and what do we do?” This is...
Continuing the Conversation: Who to go to first?
Today’s question from last week’s Reel Teens Pittsburgh Facebook Live Town Hall event is about who to go to for help about your mental health when you are feeling like you may want to speak to someone. ...
Your Corner
It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....
MindShift App Review
Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...
How to Help
Sometimes we see our friends or family post about their feelings on social media. If you see that someone you care about is feeling upset, try sending them a nice message! Letting someone know...
Recent Comments