Tagged: happiness

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Gratitude Prompts

According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that...

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100 Happy Days

Have you heard of 100 happy days? The idea is to take a picture every day of something that makes you happy. What’s the point?  When you try to find something each day that...

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Happiness Set Point

There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...

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Shinetext.com Review

Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...

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The Happiest Country in the World

According to the latest World Happiness Report, Norway is the world’s happiest country.  The report measures many different things to calculate “happiness.”  Some of the measurements include: Generosity Healthy life expectancy Perceived freedom Having...

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Finding Enjoyment in Each Day

When I was in fifth grade, my teacher gave our class a little life tip: find something to look forward to each day. It can be anything from a club or activity you enjoy...

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Habit of Happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and...

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Staying Positive

Happiness consists in activity. It is a running stream, not a stagnant pool. – John Mason Good On Mondays we often feature blog posts about staying positive.  However, what does this really mean?  Does...