Tagged: goals


The Importance of Setting Goals

I recently ran my first ever race and it got me thinking about how
exercise has played a role in my mental health. Finishing the race was a huge victory for me, for a couple of reasons.


The Power of “I Will”

Words carry meaning. This seems obvious, after all, we use words to communicate, and the way we phrase things and choose what and how we say them can make a big difference. This isn’t just limited to how we communicate with others, but how we talk to ourselves too.


Realistic resolutions

New Year’s season is the time everyone’s making resolutions: drop those extra pounds, start training for that half- or full-marathon, totally nix sugar (and maybe even go full vegan or Paleo!), earn straight-As, and...