Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
How many social media accounts do you have? A Pew research study found that about 75% of adults have more than one social media account. This number is likely to be pretty high in...
How many social media accounts do you have? A Pew research study found that about 75% of adults have more than one social media account. This number is likely to be pretty high in...
This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness,...
How often have we found ourselves saying “either…or”? Either I support this person or take care of myself Either I feel grief or relief Either I succeed or fail When we find ourselves caught...
How many social media accounts do you have? A Pew research study found that about 75% of adults have more than one social media account. This number is likely to be pretty high in teens and adolescents who grew up with technology and social media.
How many social media accounts do you have? A Pew research study found that about 75% of adults have more than one social media account. This number is likely to be pretty high in teens and adolescents who grew up with technology and social media.
Venting is a way of verbally airing one’s frustrations with others. It can be super emotional and intense. And depending on the way you handle it, venting might feel like a ton of bricks was taken off...
Happy Independence Day! Today’s holiday celebrates the action of the Continental Congress, which on July 4, 1776 declared that the 13 colonies would be colonies no more, but independent states. Of course Britain, who...
Venting is a way of verbally airing one’s frustrations with others. It can be super emotional and intense. And depending on the way you handle it, venting might feel like a ton of bricks was taken off...
When you’re struggling with mental illness, it can be very useful to have certain activities where you can divert your attention from unpleasant thoughts and focus on something you enjoy. This could be anything...
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