Mental Health Dictionaries
No matter where you are in your mental health journey, you’ve probably had to look up a term because you’re not quite sure what it exactly means. Mental health is just that, health, so...
Tagged: education
Mental Health Dictionaries
No matter where you are in your mental health journey, you’ve probably had to look up a term because you’re not quite sure what it exactly means. Mental health is just that, health, so...
When Is It Time to Change Your Mental Healthcare Provider?
Have you been in a rut recently? Have you been unsure if your mental healthcare provider is the right fit for you? Maybe, you have been working with them for some time and you...
Why Self-Care Sometimes Isn’t Fun (and that’s a good thing)
At first, “self-care” sounds pretty straightforward. You’re taking care of yourself and doing things that make you feel good about yourself. This is often associated with relaxing and the images of face masks, bath bombs, doing yoga, and reading...
Mental Health Dictionaries
No matter where you are in your mental health journey, you’ve probably had to look up a term because you’re not quite sure what it exactly means. Mental health is just that, health, so the official medical terms for mental illnesses, medications, diagnoses, and parts of the brain that affect your emotions and mood can get overwhelming. There are also different types of treatment you can seek out and different types of therapists which can make the whole thing very confusing.
We R Native
Native Americans and Alaskan Natives (shortened to AIAN) make up nearly 3 million people in the United States today. The proportion of AIAN youth in the community is higher than that of the total...
Can Schools Influence Stigma?
Our environments can have a powerful impact on how we view things, especially in how we view the things about ourselves. Because adolescents spent a lot of time in school, their teachers, their classmates,...
Discussing Mental Health Through… Memes?
Memes are an undeniable staple of Internet culture. If you browse around many websites and social media platforms, you will almost certainly come across image macros, Tumblr posts, viral tweets, and other content that...
Heard Around Mental Health Twitter
There are some pretty cool things happening in the world of mental health lately. We thought it’d be good to share some tweets from some mental health organizations. Social media has it’s downsides, but connecting people...
Professional Spotlight: Dr. Chugani and Dialectical Behavior Therapy
The SOVA team recently had the exciting opportunity to sit down with Dr. Carla Chugani, Ph.D., LPC, a licensed professional counselor that specializes in Dialectical Behavior Therapy (DBT). DBT is a type of...
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