Tagged: distractions

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Calm.com

The holidays can often be a (wonderfully) hectic and stressful time.  Therefore, in an effort to help others manage, we thought we would remind you about Calm.com. It’s a collection of relaxation and meditation tools, some...

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Disconnect

I know that I can speak for many when I say that social media can be distracting.  We have so many ways to access it, from phones to computers to tablets, and we often...

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Understanding Section 504

Do you ever feel like you’re struggling at school? Do you ever feel like your depression or anxiety gets in the way of your learning?  Maybe Section 504 can help. What is Section 504?...

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Into the Wild

Spending time with animals can have calming effects and give you a break from your busy schedule. Click here to watch live footage at the Monterey Bay Aquarium to relax! Choose from several different animals...

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Good News Network

The Good News Network is a site that features a whole bunch of positive, uplifting stories multiple times a day which makes me, at least, feel confident in people and often leaves me with...

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Worry Stones

Have you heard of “worry stones” before?  A worry stone is a stone that you can carry in your pocket (or anywhere on you) that can be useful in helping to relieve anxiety or...

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Time is your friend

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them — every day begin the task anew.” -Saint...

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The Art of Stillness

Have you taken time to unplug? To step away from the screen? Would you consider a day without screens? It may be hard to image with smartphones and social media all around us all...

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10 Positive Places on the Internet

The internet can get a bad rap for being a place that spreads negativity. But that’s not always the case! Check out this compilation by Huffington Post about 10 positive places on the internet....