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I recently came across and read an NPR article addressing the acceptability of grieving from the pandemic. The article was written last year, on March 26th, so for many people like myself, very early in the pandemic.
The holiday season this year looks very different for everyone, and in particular there may be people like myself dealing with the first holiday season without a loved one. In February, my grandpa passed away. With the pandemic hitting shortly after, I have struggled to come to terms with the reality of it and believe at times I haven’t been able to fully grieve having not spent any real time with my grandma or spent time in their home without my grandpa there.
Trauma is debilitating. It can make you feel hopeless, alone, and at the very least, it hurts. Everyone has different sources for their trauma (and all of them painful in their own way), and everyone has their own ways of talking, or choosing not to, talk about their trauma.
According to Calm Clinic, a mental health information site, travel anxiety varies greatly in causes and its impacts on people. In an article on travel anxiety, the website states that, “Many people have travel anxiety their entire lives. Others may develop the anxiety because of past experiences relating to travel which were anxiety provoking; and some seem to have travel anxiety for no apparent reason at all.”
In previous posts I have talked about my struggles with depression and anxiety, but I suppose this one is more so about my confusion. I have always had trouble understanding my emotions and the emotions of others.
As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do other things is lost, and doing so can make you unable to sleep at night, which makes you tired the next day, and repeat.
You’ve probably heard the phrase before: laughter is the best medicine. While it may not be the cure for any disease, it helps relieve some of the pain that can come with them.
This past year has been my hardest one yet. I have been through a breakup of a toxic relationship, a death of a family member, a dangerous roommate situation that led me to having...
While they may seem cheesy at first, affirmations can be pretty powerful. Self-affirmations are sayings that people say aloud with confidence about things that they are trying to believe in. By saying these frequently,...
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