Tagged: awareness

7

Sorry that I Say Sorry Too Much

Something that has come from my anxiety and affected my life greatly is my tendency to apologize too much, even in situations that do not warrant an apology. I did not realize that I was excessively doing this until my family and a significant other pointed it out to me. The significant other said that it seemed as if I was weak and self-conscious if I kept apologizing for everything. This was a huge wake-up call to me. It made me take a step back and look at the root of the issue.

4

Recognizing Shame

Shame, shame, shame. This term seems to be thrown around a lot in conversation about mental health. It is something that I remember hearing Brené Brown define as an “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”

2

A Major Dilemma

The modern world is one of increasing interconnection and complication. With that comes diverse interactions with diverse people, both on and offline. It is up to each individual who they choose to associate with and which facts and opinions they choose to buy into. A recent conversation with my fellow twenty-somethings ended up focusing on the construct of social media. Social media giants like Facebook and Twitter consume the daily attention of hundreds of millions of users. While neither inherently good nor bad (in my opinion), it is important that social media users realize why they see what they see when using most commercialized social media apps.

2

Practicing Mindfulness

Mindfulness is a state of nonjudgmental awareness of one’s thoughts and feelings. It is about being present in the moment and observing your thoughts without getting wrapped up in self-judgement or worries about the past or future. Mindfulness can be used as a means to reduce symptoms of depression and anxiety. What are some ways that you can incorporate mindfulness into your everyday life?

1

Celebrities With Mental Illnesses

Many teenagers with mental illnesses feel like they aren’t “normal” and that they are alone in their struggle. There are so many YouTubers and singers that have spoke a lot about their struggles with...

0

We R Native

Native Americans and Alaskan Natives (shortened to AIAN) make up nearly 3 million people in the United States today. The proportion of AIAN youth in the community is higher than that of the total...

0

Know the Signs

We live in a society where being busy is highly valued. Everyone is on the go at all times. Therefore, when someone isn’t busy, we often refer to him or her as lazy. However,...

0

Let’s Talk Day

Today is Bell Let’s Talk Day. This is a Canadian campaign by Bell Canada, one of the country’s primary telecommuncations company, that started in September 2010 with the goal of creating a national conversation about...