Tagged: apps

paxson-woelber-534784-unsplash 0

Bringing Some Color In

There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include  sitting on public transit, waiting for a doctor’s appointment, or...

StockSnap_M6XC5T3JY3 0

New Places to Write

If you like, or are interested in writing, you’ve probably heard of National Novel Writing Month, also known as Nanowrimo. Here, writers of all kinds attempt the intense challenge of writing 50,000 words over...

apps-300x156 2

Apps You Depend On

You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...

XJ0O8ERVKJ 1

Listening to Ambient Noise

Sitting in silence can be mortifying, but sometimes, listening to music isn’t that much of a help either – even though it can improve how we feel, sometimes it’s too loud and distracting. White...

hypnosis-768x430 1

Stop Anxiety With Hypnosis

Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...

11 2

Circle of 6

Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Here is an app that might help. Circle of...

9865966 1

App Review: Self-Help for Anxiety Management

Are you interested in creating a day-to-day multidimensional picture of what your anxiety looks like and how to manage it? Check out the free app called “Self-Help for Anxiety Management”—or, the SAM app. It’s...

hypnosis 1

Stop Anxiety with Hypnosis

Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...