It is important to find a routine that works for you amid your busy schedule. Each day may bring something different. For those in school, finals and big assignments may be coming up soon, and it can be daunting to figure out how to get everything done, especially with the anxiety you may be feeling with these tasks on top of the anxiety with everything else going on. Ironically, if you feel anxiety when it comes to getting tasks completed, those symptoms of anxiety may actually delay you from starting them, making it take even longer to get everything done. Distractions around you like your phone don’t help either.
When we are stressed, it can feel like our brains our scrambled and it can be difficult to sort through all the noise. Life can get very busy, and it can be overwhelming keeping up with everything. Setting SMART goals can go a long way in helping us to stay on track. Sometimes though, it’s helpful to have all our thoughts and things to do in one easy-to-access place. While planners are extremely helpful, it isn’t always possible to keep one on us.
There are a lot of benefits to deep breathing. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you can try different patterns and lengths of time, and may need some assistance with it. You may also want a source of some background noise instead of searching “calming sounds” online and hoping for the best.
While it’s incredibly important to get a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about “depression naps” and the effects that they can have). Overall, it’s difficult for adolescents to get the recommended amount of sleep they should be getting, and with higher rates of mental illness within this age group today, it can be even more difficult because of the ways that it can affect your sleep, such as depression napping and insomnia.
The mental health profession, unfortunately, lacks diversity. The American Psychological Association found that 86% of practitioners are white, with other races making up less than 5% each. In a nation that continues to not just get more diverse, but is also becoming more open in talking about mental health, it’s important for people of color to not just find, but have access to therapists who look like them.
Although we mentioned it in our list of medication reminders recently, we wanted to use this week to specifically focus on the free app, Mango Health. You can check out more about why apps can be useful for taking medication and developing other habits for your help here, but we specifically wanted to focus on Mango Health because of its simplicity and how easy it is to use and understand.
Let’s be honest: we’ve all missed taking a daily medication. It might be because you were too busy, in a rush, or simply forgot. You may have also missed taking a medication because you didn’t have the energy to do so due to your depression, or your brain might have been too foggy to remember because of other mental health issues getting in the way.
Okay, we know, using technology to help your sleep doesn’t make much sense. It’s almost a widely accepted known fact that using technology as much as we do can actually damage our sleep habits and patterns, especially when using it in bed and during nighttime. If you haven’t been sleeping that well though, you may need some extra support getting the recommended 8-ish hours of sleep a night.