An App to Consider: Oak
There are a lot of benefits to deep breathing. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you can try different patterns and lengths of time, and may need some assistance with it.
Tagged: apps
Building Better Habits
Although it can happen at anytime, there are certain points in the year where it just feels right to reorganize and refresh your routine and lifestyle. There’s the beginning of the year (remember when...
An App to Consider: Aura
Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.
Playing Puzzles for Stress Relief
We all have a tendency to turn to our phones when we’re bored. It could be when you’re waiting in the hallway or at your desk waiting for class to start, on public transportation,...
An App to Consider: Medisafe
It can be hard to stick to a schedule. Things change and happen everyday and can throw everything off. It can be even harder to remember to stick to a schedule if you’re feeling...
An App to Consider: Stop, Breathe & Think
Stop, Breathe and Think, like other mindfulness apps, helps those take a few minutes out of their day to check in with themselves, and as the title suggests, stop, breathe, and think. Unlike most...
An App to Consider: Happify
We recently talked about apps that incorporate stretching of both the mental and physical variety. While both have shown benefits towards mental health and well-being, this isn’t their primary focus. This is where Happify...
An App to Consider: Oak
We talked about the benefits to deep breathing and how it can clear your mind earlier this week on Monday. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you...
Keeping Track of the Good Things (to you!)
Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...
Improving Sleep
We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...
