Tagged: apps

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Circle of 6

Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Here is an app that might help. Circle of...

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App Review: Self-Help for Anxiety Management

Are you interested in creating a day-to-day multidimensional picture of what your anxiety looks like and how to manage it? Check out the free app called “Self-Help for Anxiety Management”—or, the SAM app. It’s...

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Stop Anxiety with Hypnosis

Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...

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Apps You Depend On

You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...

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Stop, Breathe & Think App Review

The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...

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App Games for Anxiety

There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...

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Which health app is right for me?

Have you ever downloaded an app to help you with your health? What happened? Was it useful or did you end up deleting it when you were cleaning up your phone later? One problem...

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MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...