Nutrition and Mental Health
Have you ever eaten a load of sugar like a huge ice cream bar and felt kind of crummy? Have you noticed that when you eat lots of fruits and vegetables you feel better...
Tagged: apps
Circle of 6
Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Here is an app that might help. Circle of...
App Review: Self-Help for Anxiety Management
Are you interested in creating a day-to-day multidimensional picture of what your anxiety looks like and how to manage it? Check out the free app called “Self-Help for Anxiety Management”—or, the SAM app. It’s...
Stop Anxiety with Hypnosis
Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...
Apps You Depend On
You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...
Blur Your Face and Change Your Voice With This New App
The innovation of apps and social media tools to improve mental healthcare and bring it to more people has benefited many users in the past few years. One new app called Huddle came out of the...
Stop, Breathe & Think App Review
The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...
App Games for Anxiety
There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...
Which health app is right for me?
Have you ever downloaded an app to help you with your health? What happened? Was it useful or did you end up deleting it when you were cleaning up your phone later? One problem...
MindShift App Review
Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...