Tagged: apps

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Apps You Depend On

You know those moments when you’re hanging out with friends or family and all of a sudden you look around and everyone is on their phones, not talking or looking at each other? It...

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Stop, Breathe & Think App Review

The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...

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App Games for Anxiety

There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...

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Which health app is right for me?

Have you ever downloaded an app to help you with your health? What happened? Was it useful or did you end up deleting it when you were cleaning up your phone later? One problem...

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MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...

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Disconnect

I know that I can speak for many when I say that social media can be distracting.  We have so many ways to access it, from phones to computers to tablets, and we often...

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The Benefits of Humming

When you’re upset, stressed or sad do you ever find yourself humming a familiar tune? Research shows there are many positive benefits to humming.  One article, recently published in Psychology Today, lists a few...

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Circle of 6

Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear… Circle of 6 Now imagine that with a few...