If you are anything like me, you feel a hint of jealousy whenever you see or hear someone sharing how sitting meditation has changed their life. As someone with anxiety, it seems nearly impossible...
Have you ever clicked the “Like” button on a post that you didn’t really like or care about, just to make sure you were part of a group? If you answered yes, you’re not...
I strive for perfection all the time, especially when it comes to academics. If I feel as if I scored less than an A on any assignment or exam then I have terrible anxiety...
Getting help for symptoms of depression can be tough. Sometimes it might feel like an easier way would be just seeing if it goes away on its own. There are good reasons not to wait. Having...
Are you interested in creating a day-to-day multidimensional picture of what your anxiety looks like and how to manage it? Check out the free app called “Self-Help for Anxiety Management”—or, the SAM app. It’s...
Social media can be an effective way to start movements around social issues that need attention. One example is the viral social media activity #icebucketchallenge, a hashtag that created awareness, donations, and a large open forum...
Apps are available for everything these days, including your mental health and well-being. One app available is Anxiety Relief Hypnosis. The idea behind the app is it helps reduce anxiety and fear by improving...
You may have heard the term “self-care” being used on social media or in interactions with other people. It’s an idea that has only recently become popular. I have seen arguments both for and against self-care. Some...
Sometimes it can be hard for students to go back to school after the holidays, especially for students with anxiety like myself. The rapid transition from the relaxation with friends and family to the...
The holidays are a great time to kick back, reunite with family, and hang out with friends. However, along with all the fun, the holidays can be an anxious time for many people. Because...
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