“…To Keep Others Warm
“You are not required to set yourself on fire to keep others warm” -Unknown In what ways, if any, does this quote apply to your life?
SOVA
The United Way 2-1-1 Helpline
Have you ever needed help and not known where to turn to? Are you unaware of resources in your local area? A lot of people need resources but don’t know where or how to...
Likes, Comments, & Shares – Social Currency
Got Influence? What’s Social Currency Got To Do With It? Social media has connected the world unlike anything else ever has. You can keep in contact with friends and family with ease as...
I’m Not Clicking with My Therapist
You’ve decided to get professional help for the depression and anxiety you’ve been dealing with these last couple of months. After a few appointments with your new therapist, you feel like things just aren’t...
The Winter Blues
Now that we are in the midst of the winter season, it is important to think of ways to deal with the stress surrounding this time of year. For those in school, the semester...
“Like No One’s Watching You”
This is a great song that captures the ups and downs in life and the importance of not giving up! Check it out! What are your thoughts on the song?
Healthy Peer Relationships
Relationships with peers are an important part of life. There are many different kinds of relationships young people can have with their peers –including friendships, dating relationships. But as with all human relationships, issues...
Mindfulness
Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...
The Mental Health Reform Act of 2016
The Mental Health Reform Act of 2016 is a bill recently created by United States Senate that makes great strides to strengthen the mental health system. The bill has not yet been voted on...
