SOVA

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“…To Keep Others Warm

“You are not required to set yourself on fire to keep others warm” -Unknown     In what ways, if any, does this quote apply to your life?

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The United Way 2-1-1 Helpline

Have you ever needed help and not known where to turn to?  Are you unaware of resources in your local area?  A lot of people need resources but don’t know where or how to...

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I’m Not Clicking with My Therapist

You’ve decided to get professional help for the depression and anxiety you’ve been dealing with these last couple of months. After a few appointments with your new therapist, you feel like things just aren’t...

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The Winter Blues

Now that we are in the midst of the winter season, it is important to think of ways to deal with the stress surrounding this time of year. For those in school, the semester...

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Healthy Peer Relationships

Relationships with peers are an important part of life. There are many different kinds of relationships young people can have with their peers –including friendships, dating relationships. But as with all human relationships, issues...

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Mindfulness

Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...