How Will I Deal With Being Home 24/7 This Fall?
Since March of this year, I have been working at my internship entirely from home, along with doing my college courses from home as well. I have always been a social butterfly, and since...
SOVA Blog
College Application Anxiety
If anyone is familiar with the college application process, you would know that this is an overwhelming time of year. I’ve found myself getting sick to my stomach just thinking about colleges. It feels like the most important decision of your life, when in reality it isn’t.
The Problem with “Good Vibes Only”
Positive thinking can be powerful. Not only does it have a beneficial effect on mental health, but studies have also shown that there are positive physical effects too when it comes to conditions such as heart disease. Besides that, positive thinking can improve your mindset, the energy you feel and give off, and how others react to you.
YA Books about Mental Health
We often use fictional novels as a means of escaping, to explore new worlds and living the lives of characters as a means of getting away from our own. And although fictional books are just that, fiction, stories are almost always reflective of things going on in reality.
Goodbye, Instagram. Goodbye, Pointless Anxiety.
Instagram became a part of my life in middle school and continued to grow in importance throughout high school, following me into college. I spent years of my life thinking, “That would be a...
New Career Pressure
I recently started a new stage of my education where I am out working in my prospective field of study. I was so excited to get out and start learning and be able to get away from my computer screen.
Tapping into a Little Nostalgia
While it’s always fun going down memory lane, you’re probably finding yourself reminiscing about the past and the “good times” a lot more than usual lately.
An Online Guide to Medications
The idea of taking antidepressants or any other medication to support your mental health can sound intimidating and almost scary at first. You might have a ton of questions about which is the most effective for you, how they might affect you, the potential side effects, or even just how to pronounce the names.
When did You Get Your First Phone?
It’s difficult to truly disconnect from technology today. Even if you take a break from your phone, lock up your tablet to let it collect dust, or haven’t watched a show on an actual TV in months, screens are still everywhere. There’s electronic billboards, signs with pleasant robotic voices that dictate when the next bus or train is about to arrive, and TVs in stores displaying fashion shows, music videos, and anything else related to the content that they’re selling.
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