Social Media can sometimes feel like the “bad place”: a never-ending cycle of comparison and feeling left out. And while apps like Instagram can be entities that negatively affect our mental health, they sometimes...
I am an over preparer. When I get anxious, I need to make sure I have everything at my disposal to be comfortable and try to lower the nerves. An example would be that...
There are two big questions when discussing therapy: when do I start and when am I done. Most people start therapy when they feel the need to talk to someone and get an unbiased...
What is toxic positivity? Be positive! Have you ever been told to stay positive, and everything will work itself out? It could feel like your whole world is falling apart, and you’re in the...
In my self-care journey, I have explored many self-care activities to find what works for me, like spending time outdoors, talking to a trusted friend about a problem, a spa day, reading, or just...
TW: Mentions of COVID-19 and losing a loved one. COVID-19 has a history of dampening our summer plans. Ever since its initial insurgence in 2020, something just hasn’t felt the same about summer vacation....
With the summer season in full spring, that can bring a lot of time on your hands! You may be off for summer break from school or even have more downtime from your job....
A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...
How often have we found ourselves saying “either…or”? Either I support this person or take care of myself Either I feel grief or relief Either I succeed or fail When we find ourselves caught...
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