Though it’s easier said than done, sometimes the best way to improve our experiences on social media is to not just change how much we’re using it, but how we talk to others and react to what we encounter online....
Chrono-nutrition is an emerging field of study within nutrition. This field essentially studies eating meals according to your circadian rhythm. Studies have shown timing your meals and snacks times around your biological clock is...
There are several reasons why people may be hesitant when it comes to opening up about mental health, and especially mental illness. Stigma still plays a large part, while others may feel that what...
You probably read the title of this article and had some thoughts on your own. If you’re anything like me, you had thoughts of disbelief. Life is too hard to begin with. It has...
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
Have you ever had the headache where it feels like your head is just being squeezed by a million rubber bands? If you have, this is a tension headache and they are most...
Most people think of self-care as an ongoing process of maintaining one’s living space, hygiene, and ensuring that basic needs are being met. It’s not always easy or fun, but it’s an essential component to being well. While these activities can...
I’ve gone through a lot of ups and downs with my mental health, and have been coping with depression and anxiety for about a decade now. In the last month, I’ve noticed a big...
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
You may think of two different things when you think about social media. You may think that social media makes everyone an open book, spilling all their secrets and sharing too much information so you know where they...
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