One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
Have you ever had the headache where it feels like your head is just being squeezed by a million rubber bands? If you have, this is a tension headache and they are most...
Most people think of self-care as an ongoing process of maintaining one’s living space, hygiene, and ensuring that basic needs are being met. It’s not always easy or fun, but it’s an essential component to being well. While these activities can...
I’ve gone through a lot of ups and downs with my mental health, and have been coping with depression and anxiety for about a decade now. In the last month, I’ve noticed a big...
The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...
You may think of two different things when you think about social media. You may think that social media makes everyone an open book, spilling all their secrets and sharing too much information so you know where they...
I recently graduated from my nursing program, and I am so excited! It has been a long journey, and I now find myself with a lot more time on my hands. I’m figuring out...
It is natural in life to have highs and lows. As I have gotten older I have realized the importance of acknowledgement and acceptance. I can feel however I feel in the moment, but...
How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have? If all those questions feel overwhelming, that’s because the amount...
Moderator Note: This post mentions navigating conflict with family members along with an update from the author after a few weeks. If you feel you are in crisis, please see our Crisis Resource Page...
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