Making Social Media Work for You
Do you sometimes get frustrated about seeing things you don’t want to see on your social media feeds? Maybe you are not someone who likes pictures of food. But you have a friend who...
SOVA Blog
Individualized Education Program
Recently we did a feature on Section 504. However, a Section 504 Plan and an IEP, or Individualized Education Program, are mentioned together. But what is an IEP? Is it different from Section 504? First...
Writing a letter to your parent
Sometimes it can be hard to tell parents how you feel. When you are going through adolescence and young adulthood, it’s your job to want to try to do things on your own and...
Smiling Mind App Review
The Smiling Mind app is a free app for iOS and Android that has meditation exercises geared for age groups! We think this is really cool because meditation for a 10 year old is...
Positive Ways to Use Social Media
We tend to always hear about the negative aspects of social media, but sometimes, it has the power to make the world a better place – IF you use it correctly! Although social media can be...
Dr. Taunya Tinsley
Meet Dr. Taunya Tinsley Doctor Taunya Marie Tinsley is a Licensed Professional Counselor, DMin, PhD, NCC, LPC. She is the owner of Transitions Counseling Service LLC and Life Skills Program, where she provides individual, marriage, family and group...
Understanding Section 504
Do you ever feel like you’re struggling at school? Do you ever feel like your depression or anxiety gets in the way of your learning? Maybe Section 504 can help. What is Section 504?...
Beating the Summer Baking Heat
When it’s hot out the last thing you want to do is turn on the oven and make it hotter! Did you know you can still make delicious desserts and get around the heat...
Into the Wild
Spending time with animals can have calming effects and give you a break from your busy schedule. Click here to watch live footage at the Monterey Bay Aquarium to relax! Choose from several different animals...
Major in Social Media?
One college in New Jersey is opening a center for social media study and will be offering a business degree with a concentration in social media marketing. New programs like these are suggesting that...
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