Mental Health Support this Holiday Season

This week, we wanted to share a few resources from professional mental health websites and practitioners to learn some coping mechanisms and suggestions specifically for the holiday season. We feel an obligation to be happy and cheery this time of year, but the reality is, it’s just as easy to feel depressed during the holidays as happy. No matter the reason for whatever may be making this holiday season difficult, we hope some of the following links may be of some help:

Preparing for the Holidays During COVID-19

Stress, Depression and the Holidays: Tips for Coping

Tips for Managing the Holiday Blues

PA Officials Share Mental Health Resources for Pandemic and Holiday Season

How are you feeling now that the holidays are in full swing? What kind of things are you struggling with? What are things that you are seeking for help or to feel better?

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: We look forward to talking to you!

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