Tagged: holiday blues
This week, we wanted to share a few resources from professional mental health websites and practitioners to learn some coping mechanisms and suggestions specifically for the holiday season. We feel an obligation to be happy and cheery this time of year, but the reality is, it’s just as easy to feel depressed during the holidays as happy.
We’ve discussed before how being 100% happy during the holiday season is just not realistic. In fact, feelings of anxiety can spike (especially those taking finals), the holiday blues is a real phenomenon, and as the days get shorter and the weather gets colder, those experiencing seasonal affective disorder may start experiencing symptoms.