Getting Better Sleep without FOMO
Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens...
Category: Social Media Guide
Fear of Missing Out
The phenomenon known as “FOMO”, or the fear of missing out, is increasingly becoming more prevalent as social media continues to rule our society. FOMO leads individuals to feel or perceive that others are...
How Can You Tell if Your Social Media Habits are Toxic?
Though it’s easier said than done, sometimes the best way to improve our experiences on social media is to not just change how much we’re using it, but how we talk to others and react to what we encounter online....
Self-Care and Influencers
Most people think of self-care as an ongoing process of maintaining one’s living space, hygiene, and ensuring that basic needs are being met. It’s not always easy or fun, but it’s an essential component to being well. While these activities can...
Going Private
You may think of two different things when you think about social media. You may think that social media makes everyone an open book, spilling all their secrets and sharing too much information so you know where they...
Managing Time Spent on Social Media
Sometimes we get bored of the very apps that give us the most entertainment. We’ve all been in bed and switched from TikTok to Instagram because we got tired of the content. Usually, this...
Do Notifications Heighten Your Anxiety?
It could be a notification about anything: a text from your best friend, an email, or a DM on Instagram. No matter what it is, getting that alert via vibration and/or ding! can send a wave of brief panic through...
Music, Social Media, and Image
Music is an extension of ourselves and a way to not only express but figure out our identity. Studies have shown that adolescents listen to more music than any other age group and use it to help shape their...
Compassion Fatigue in the 24 Hour News Cycle
I feel like every day I learn about another new tragedy in the world. Often, it’s horribly sad, wrong, and immoral that this is happening, but it happens anyway. The mainstream news channels will...
How Does Social Media Affect the Adolescent Brain
The short answer? There are a lot of ways that using technology and specifically social media affects your brain. After all, the brain is always working and responding to everything, and social media is no exception.
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