Stop, Breathe, Think from your Computer
We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.
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Weekend Reads: Starting College
To put it simply: starting college can be one of the most exciting and most stressful times in our lives. Major transitions in our lives like starting a new school, moving, and navigating and...
An App to Consider: Aura
Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.
Ways to Make Starting College a Little Easier
If you’re starting your first year in college, chances are, you’re thinking about a lot of things. Where to buy your dorm items, getting in touch with your roommate, preparing for a completely different...
Playing Puzzles for Stress Relief
We all have a tendency to turn to our phones when we’re bored. It could be when you’re waiting in the hallway or at your desk waiting for class to start, on public transportation,...
An App to Consider: Medisafe
It can be hard to stick to a schedule. Things change and happen everyday and can throw everything off. It can be even harder to remember to stick to a schedule if you’re feeling...
An App to Consider: MoodTools
Disclaimer: Apps should never be used as a substitute or alternative for professional treatment and/or therapy. Created back in 2015, MoodTools is a more well-known app to help users log and get a better...
Understanding the Teenage Brain
Mental health, as the name suggests, is our health mentally, which is to say, has to do with our brain. And just like our bodies, our brains are constantly changing and growing, particularly in...
An App to Consider: Stop, Breathe & Think
Stop, Breathe and Think, like other mindfulness apps, helps those take a few minutes out of their day to check in with themselves, and as the title suggests, stop, breathe, and think. Unlike most...
We R Native
Native Americans and Alaskan Natives (shortened to AIAN) make up nearly 3 million people in the United States today. The proportion of AIAN youth in the community is higher than that of the total...
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