You may have seen an article from the Harvard Business Review floating around your social media sites recently. If not, this article puts a name to one of the many emotions you’re likely feeling right now as everything has turned upside down: grief.
Telehealth isn’t new. With technology advancing and becoming more accessible, telehealth has evolved with it. Having an alternative access to a doctor, therapist, public health professional, or any other kind of medical expert makes a huge difference.
For some introverts, the requirement of social distancing across the nation seems like the norm or a blessing. For extroverts, this serious increase in isolation and lack of socializing can have detrimental effects on mental health.
Being in school and having a lot on my plate, I need to keep myself organized and accountable. To do this, I often set goals for what I need to do and when I need to accomplish that goal. It helps me focus on what is important and not forget anything.
If you attend therapy or have delved into any sort of mindfulness practice, you may have heard of something called a body scan. If not, it’s exactly what it sounds like (though probably a little less medically intensive).
There are various reasons to eat healthily. We often assume a diet is something that restricts our calories in order for us to lose weight. That may be one form of a diet, but that really may not be all that healthy for every individual. For someone struggling with mental health issues, I find eating the right foods and having a balanced diet can rejuvenate my mind.
For many people, taking time to sit back and relax is an essential part of managing their mental health. I however, do not give myself a chance to do that. I have referred to myself as a workaholic and have often said things like “sleep is for the weak” or “I’ll sleep when I’m dead.”
So recently, my best friends have broken up and ended their relationship with each other. I was really close with both the boy and the girl, and I’m still close with both of them. I feel really torn on who to “side with.”
The blog post includes mentions of eating disorders and self-harm. Please read with caution if any of these items triggers or upsets you.
Luckily, I am someone who does not get headaches very often. Most of the time it’s when I forget my morning coffee. I can take a couple Ibuprofen and it goes away and I move along with my day.
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