Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
I’m going to be candid here: I have never done well with breakups. Not that anyone really does well with them, but I can definitely say that I handle them worse than the average person (which has been confirmed by the two therapists I’ve had during these breakups).
Back-to-school is always rough. If you’re like me, spending the summer on island time, the abrupt slide back into due dates and schedules and meetings is the worst.
The stress of summer ending and school starting can have anyone uneasy: new friends, new teachers and new work. As a new med student, the stress of school and other important assignments was scary for me.
School is starting again which can be extremely anxiety-inducing for many teenagers. I know it is for me at least especially since it is my senior year and I have to apply to colleges.
One big thing I have always struggled with anxiety-wise are the “what ifs.” What if I fail this test? What if nobody likes me? What if I embarrass myself? What if….. The list goes...
After what felt like a lifetime of being dissatisfied with my body, eating disorders, and depression, I finally sought help during my freshman year of college.
Adolescence is a time where we want to and feel like we can do everything on our own. This desire to be an individual without asking others for help happens with pretty much everyone once they start puberty.
I was first diagnosed with anxiety and depression when I was eight years old. My life was messy and chaotic.
It’s difficult to find a job that you enjoy, makes you happy, has great coworkers, and does not stress you out. When I first started my job in January, I thought I found a...
Do you have one night a week free? Even just an hour of extra time? If so, you should try to join group therapy. I go to group therapy on my college campus, and it has changed my entire college experience for the better.
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