Category: Educate Yourself

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Educate Yourself

Tension Headaches

  Have you ever had the headache where it feels like your head is just being squeezed by a million rubber bands? If you have, this is a tension headache and they are most...

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Educate Yourself

Acknowledging Feelings

It is natural in life to have highs and lows. As I have gotten older I have realized the importance of acknowledgement and acceptance. I can feel however I feel in the moment, but...

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Educate Yourself

Digital Overload

How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have?  If all those questions feel overwhelming, that’s because the amount...

Setting Boundaries 1

Educate Yourself

Setting Boundaries

Moderator Note: This post mentions navigating conflict with family members along with an update from the author after a few weeks. If you feel you are in crisis, please see our Crisis Resource Page...

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Educate Yourself

Taming the Mental Monster

Hello everyone! I am really excited to be a part of the SOVA blog. As someone who has been experiencing anxiety for the past 5 years, writing is an outlet for me. It is...

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Educate Yourself

Mental Health and Hobbies

As a high schooler, there’s a lot going on in our minds… getting things done on time, friendships, relationships, and the biggest of all: school. Stressing about such things only increases anxiety, sometimes to...

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Educate Yourself

How Minimalism Has Helped Me

My experience with minimalism has been a long one. Like most things in life, my relationship with minimalism has its ebbs and flows. There are times, where the idea of having less and focusing...