Healthy Body, Healthy Mind
Do you find eating healthy to be a challenge? Is it difficult for you to find foods that are both nutritious and delicious? Here are some tips suggesting that healthy eating doesn’t have to...
Category: Educate Yourself
Depression Naps
As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do...
Take a Breath
Often times we try so hard to please others, we forget about ourselves. We try so hard to become someone we’re not, even someone we’re uncomfortable being. And then there’s the problem of overcommitting....
Finding a better coping skill
Dealing with negative emotions often requires finding coping skills that work for you. These are important tools that help people process anxiety, anger, and sadness. However, when someone turns to a negative or destructive...
Chrono-nutrition: What is it? And How it can Help You!
Chrono-nutrition is an emerging field of study within nutrition. This field essentially studies eating meals according to your circadian rhythm. Studies have shown timing your meals and snacks times around your biological clock is...
It’s Okay to Want Attention
There are several reasons why people may be hesitant when it comes to opening up about mental health, and especially mental illness. Stigma still plays a large part, while others may feel that what...
Tension Headaches
Have you ever had the headache where it feels like your head is just being squeezed by a million rubber bands? If you have, this is a tension headache and they are most...
My Mental Health is Getting Worse, What Can I do About it?
I’ve gone through a lot of ups and downs with my mental health, and have been coping with depression and anxiety for about a decade now. In the last month, I’ve noticed a big...
Acknowledging Feelings
It is natural in life to have highs and lows. As I have gotten older I have realized the importance of acknowledgement and acceptance. I can feel however I feel in the moment, but...
Digital Overload
How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have? If all those questions feel overwhelming, that’s because the amount...
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