Category: Be Positive

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Happy Holidays

The SOVA Project wishes you a very happy and peaceful holiday season. Do you celebrate this time of the year?  If so, how?  Do you have any specific family or cultural traditions that are...

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Flow: The Secret to Positive Attitude

  In his TED talk, world-famous Hungarian psychologist Mihaly Csikszentmihalyi asks, “What makes a life worth living?” He emphasizes that money (and holiday presents, and external praise) cannot make us happy, and he has studied individuals who...

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Happiness Set Point

There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...

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I think I can I think I can I think I can…

Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood.  You can also reduce stress by eliminating negative self-talk.  Learn more about the power of positive self-talk and stress management.  Start...

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Thankful

Happy Thursday to all our readers! We hope you have the opportunity today to sit down with your loved ones. This time is a wonderful chance to consider the things you are grateful for and...

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Gaining Momentum

When you’re struggling with a mental illness, it can be hard to find the energy to get through each day. Our days are often pretty busy, and it can feel increasingly overwhelming if you...