A Quote for Today

Today, I wanted to share a quote that really hit home and stuck with me during the “funk” that I have been in recently:

“I know you’re sad, so I won’t tell you to have a good day. Instead, I advise you to simply have a day. Stay alive, feed yourself well, wear comfortable clothes and don’t give up on yourself. It’ll get better, until then, have a day.”

This quote just reminded me to keep going. It will get better, and until then, just take care of yourself, mentally and physically. Doing small things like wearing comfortable clothes can help get you through the day, and then take things one day at a time. Try not to get ahead of yourself and even if you are having a rough time, just have a day.

What are some of your favorite mental health quotes that you can relate to? What ways can you remind yourself to take one day at a time? What techniques do you use to relax, takes things easy, or slow down?