She didn’t have to say anything
Can you tell how someone feels just by looking at them? If you said yes, you are using non-verbal communication. That is when we express thoughts or emotions by not saying anything at all....
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Mental Health Month
May is recognized as Mental Health Month. During the following month, time is taken to raise awareness and educate the public about the realities of living with mental illness. Although mental health issues are...
Text or talk face-to-face?
In today’s world there is so much technology available to us, and often this technology tries to help us by making things easier. However, this is not always the case. For example, have you...
Therapy: it really does work
How could simply talking to someone make you feel better? Sometimes when you feel so bad you think there’s nothing anyone could possible say that would help or make you feel better. Yet therapy helps millions...
Transition Year
If you plan to go to college, this transition can be one of the largest transitions that will happen in your life. Every aspect of it is new, and it can come with many...
Should I Send It?
We’ve already blogged about what it means to be in a respectful relationship, but now we want to tackle a more specific topic: Sexting. Sexting can seem harmless, especially when it is happening between...
Goodbye, Headclutcher
Have you thought about how seeing an image can change the way you feel about something? Maybe you hate a certain fast food chain but they post a new sandwich that looks amazing and...
Device Addiction
Do you find yourself checking your phone every five minutes? Checking before you fall asleep at night? Cuddling your phone as you fall asleep? Here are some tips to get away from device addiction:...
Is it just a phase?
So you might feel like things irritate you more than other people? And that sometimes you’d rather be alone and just not hang out with your friends. Aren’t people your age supposed to be moody? You...
Interpersonal Therapy
We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...
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