Should I Send It?
We’ve already blogged about what it means to be in a respectful relationship, but now we want to tackle a more specific topic: Sexting. Sexting can seem harmless, especially when it is happening between...
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Goodbye, Headclutcher
Have you thought about how seeing an image can change the way you feel about something? Maybe you hate a certain fast food chain but they post a new sandwich that looks amazing and...
Device Addiction
Do you find yourself checking your phone every five minutes? Checking before you fall asleep at night? Cuddling your phone as you fall asleep? Here are some tips to get away from device addiction:...
Is it just a phase?
So you might feel like things irritate you more than other people? And that sometimes you’d rather be alone and just not hang out with your friends. Aren’t people your age supposed to be moody? You...
Interpersonal Therapy
We don’t live our lives in a bubble. Whether we want to or not we have to live with each other and this can affect our day-to-day experiences. Interpersonal therapy, or IPT, is a type...
Using Behavioral Methods to Manage Your Depression
Often times when a person is depressed they may feel tired, as well as have a lack of motivation and energy. These changes in mood often times lead a person who is depressed to...
A Few Tips and Tricks to Using Social Media with Depression and Anxiety
Symptoms of depression and/or anxiety can be made worse by using social media. In recent blog posts, we have talked about some of the ways social media can bring out negative emotions in...
What Makes Someone A Good Member of Your Support System
A key part to improving and getting better while dealing with a mental illness is having a support system. That’s why at SOVA (and WiseSOVA) we are trying to start and build an online community...
Easy-to-learn Yoga Poses
Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start...
Selena Gomez Talks About Her Mental Health
Selena Gomez recently spoke to Vogue magazine about her experiences with mental illness and getting help. Selena is another example of a celebrity using their voice to erase the stigma about mental illness and...
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