Author: Moderator ★

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Coping with Social Anxiety

Have you ever gone to a party or had to talk in front of others and felt sick to your stomach with anxiety about the prospect? Have you ever felt so nauseated and shaky about others...

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Summer Reading List 2018

Summer is finally here, and for many this may mean months of sleeping late, hanging out with friends, vacationing, and continuous streaming of movies and television shows. However, it can also mean finding a...

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Say It Out Loud

We at SOVA are mental-health and communications professionals, and we use those skills to design blogs that give you—our readers—information about mental illness in manageable portions that you can grasp. For example, here are just a few...

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Gun Violence: Some Facts and Perspective

We’ve developed an infographic about the perspective about gun violence that we gained after interviewing Dr. Jack Rozel M.D., an expert in the subject and medical director of Resolve Crisis Services in Pittsburgh. One...

Be Positive: Perfectionism 8

Be Positive: Perfectionism

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression,...

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Mindfulness In Your Back Pocket: Headspace

Have you heard of Headspace? It’s a company helps promote mindfulness in everyday living. As of last year the Headspace app had been downloaded 11 million times and more than 400,000 people had subscribed. Headspace ranked as...

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Ten Great Social Media Accounts To Follow

If you are looking for some great mental health organizations to connect with, look no further! Twitter The following 10 Twitter accounts tweet great mental health material related to wellness, awareness, and eliminating stigma....