It’s difficult not to feel even a little jealous when scrolling through our numerous feeds, seeing people we know participating in adventurous activities and hanging out with other people, wishing we could do the...
As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do...
Though mental health doesn’t take vacation days like school does, there’s just something about the end of summer that makes times a little more difficult. Of course, the back-to-school struggles are always real, but...
I recently stumbled upon this quote, and I’ve been thinking about what it’s saying and wanted to share what I thought of it. I feel that many times during a struggle or a time...
In the never-ending debate on the pros and cons of social media, particularly on mental health, we don’t seem to talk as much about how we can use social media as an outlet. While...
The setting may feel all too familiar. You lock yourself in your room, blasting music at full volume, shutting yourself from everything else and everyone and surrounding yourself with noise. The genres can vary:...
Anxiety is skyrocketing among college students, but they often don’t know how to figure out how much the anxiety is interfering with their lives, or where to go on campus for help. The Self...
We’ve already blogged about what it means to be in a respectful relationship, but now we want to tackle a more specific topic: Sexting. Sexting can seem harmless, especially when it is happening between...
Where does depression come from? Like we talked about before, there are many theories (ideas for why something happens that scientists put together from facts and based on how the world seems to work). There is some...
Venting is a way of verbally airing one’s frustrations with others. It can be super emotional and intense. And depending on the way you handle it, venting might feel like a ton of bricks was taken off...
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